• Got a solid 8.5 hours of sleep last night. Now getting all my tax info gathered up. Gonna have them done in the next couple weeks #
• Office is partially organized! Going to work on the garage for a change of pace now #
• Wow Coach Kerwick of Jacksonville #lacrosse gets his first W against Denver! #
• A little personal finance then making the first iteration of the 2010 depth chart #
• What time is the USA/Canada Game? #
• Wow first minute goal for us hockey #
• Crazy game right now! Let's go usa! #
• how many black people are participating in the winter olympics? I can only think of 1.5. Iginla is a halfrican. #
• what a rip! #usa #olympichockey. And then some great luck and athleticism by miller #
• Hit the ground running at work a/b an hour ago. Can already tell its going to be a busy one. Also possible I may hit 3K tweets this week #
• Lovin @LoyolaHounds men's #lacrosse in the top ten across the board, even in @QuintKessenich 's poll #
• Dang if I didn't forget my whistle again….fail #
• Stuck at work, definitely gonna be late for practice #
• Hmmm….just realized I've been a day behind for a while. We may have a scrimmage tomorrow, not Wednesday #
• Not to worry. It actually was wednesday #
• just watched the @LoyolaHound v @NavyAthletics #lacrosse highlights on @lax_dot_com Macdonnell is a monster. Sent the link to all my Atk #
• Just told a friend I'd rather kick a rattle snake than wake up my wife. That's not that far from the truth. #
• Got some decent work done tonight after seeing a few patients via IM sessions. Tomorrow will actually play with the Twitter API #
• Another morning disappears… #
• Starving for some reason, trying to hold off on my lunch for another 20 minutes #
• hmmm…. May have to check out the @navyAthletics UNC #lacrosse game on Thursday night. #
• Happy Birthday @KevinMRoy #
• video was fire, beat was dope, lyrics were soso RT @KyleHarrison18 HOT..check it out! http://vimeo.com/9411122 #
• Hey @dhrose92 get'em on Sr. Night. Sorry I couldn't be there. #
• Practice time, feelin it's gonna be a good one. #
• Got'em Sorry @samsank3 RT @LoyolaHounds: WLAX beats UMBC, 7-4. Kerry Stoothoff makes 16 saves in goal for the Greyhounds. #
• Tinkering with the @twitterApi #
• Just fell asleep in my chair. Shutting it down. Scrimmage tomorrow vs. Cary Academy #
• Dear Raleigh/Cary weather, please change your mind and save the precipitation for other areas of the country, thanks #
• Some people are about as useful as a sharp stick in the eye #
• Why is it so hard to find a days top plays on ESPN? #
• Earthlink Spam process is ridiculous and making my life difficult #
• O #
• Overall i'd give today a 4 #
• Just added myself to http://alumtweet.com – Seneca Valley High School '00 and Loyola College '04 #
• I don't understand why the government is spending so much money on Advertising the Census #
• Wow, Russia is getting embarassed #
• I'm thinking Russians are missing the Soviet Union about now #
• Nothing about AT&T's smart phone commercials make me want to change carriers. Glad Luke is making some cash off them though #
• Uh oh for #washingtoncapitals fans Ovie may have busted his hand #
• Feeling bad about your day? My buddy's friend got his car out of the shop and promptly crashed it 30 seconds later. #
• Damn you rain, damn you straight to hell #
• Just saw a commercial that "Where The Wild Things Are" is coming to DVD next week. Will scoop that fairly promptly #
• Wow, can't believe how bad @uncmenslacrosse put the beat down on @NavyAthletics #
• Slept horribly! Now a day full of scrambling to find a scrimmage for this weekend. @adrianpomilio do u have reczone reserved for sat morn #
• Got a scrimmage lined up thankfully. Thanks to @adrianpomilio for the info. #lacrosse #
• Another great ad by UA RT @under_armour PROTECT THIS HOUSE. I WILL- UA brings it again…. check out the new spot http://bit.ly/aNKyHF #
• Almost missed it! Tweet 3K goes to my man @dhrose92 aka New Shoes, sorry I missed sr night man! I'm locked in for graduation, your mah boy! #
• Wow USA Hockey 6 goals on 11 shots…that insane #
• Good practice today. Off to angus barn for dinner #
• Listening to tone loc funky cold medina #
• Stuffed to the gills, chillin on the couch #
• Shutting it down. Scrimmage vs Apex in the morning. We'll know who we are by days end #
• Wow, just checked what #lacrosse on TV today and it's a marathon. 3 Great games from last yr & Hofstra/Pton @ noon, then UMD/Gtown (ESPNU) #
• Heading over to thw Rec Zone to line the field for today's #lacrosse scrimmage probably can see @adrianpomilio for updates during #
• Just finished the Pton/Hofstra game, now watching the UMD/Gtown #
• Tough day for Georgetown athletics #

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• I wish I was a legacy name like Damian Hall IV #
• Conducting my captain's interview via phone since meetings were canceled yesterday #
• RT @dianebirch: Hey everyone! PLEASE help 'Valentino' win this challenge!! VOTE here & RT:)) http://bit.ly/dlOspT #
• Just had a conversation with one kid and called him the wrong name the whole time. The answers he gave make much more sense now #
• Just talked to a Junior Defenseman, kids got a good head on his shoulders. #
• 3 more to go. I was surprised that 12 guys wanted to be captain #
• 26 hours until the first #lacrosse practice of 2010! #
• Good call cuz! Great movie RT @abbydabbydoo12: I finished watching GATTACA. I love that movie! #
• Shutting it down….#lacrosse try outs day 1 are today! Work will be busy, so 4:30 should arrive in no time #
• Wow, this is going to be a busy day…good news is #lacrosse practice at 4:30 #
• dear rain, stop. Thank you #
• Hey Rain, Thanks #
• Jamie just scared the crap outta me when she came downstairs for water. Very unlike her get up after she goes unconscious. #
• Somehow there isn't an App that allows you to create and store results of a survey/quiz/Poll? #iPhoneFail #
• Damn, post midnight again. Tryouts day 2 and captain voting tomorrow. 24 hours from now I'll have my 2010 varsity #lacrosse team set #
• There is no question that Strawberry is the king of all pop tarts #
• Cinnamon Sugar? There isn't even frosting, that's an automatic Loss @maggiesayshai Yeah, no. Cinnamon Sugar es el rey. #
• Wow, nearly lunch already? This week is nuts #
• #Lacrosse Practice time! #
• Making cuts #
• That was not a great time. Calling kids now. #
• This is the WORST! FML #
• That was honestly one of the worst things I've had to do. I felt I could hear some of their hearts hit their stomach. Still one to go. #
• Also, because these kids write so illegibally I probably called 7 wrong numbers tonight. #
• illegibly #
• Exhausted gonna actually get some decent sleep I hope #
• Started the day with a sweet two hour meeting, at least it was productiv #
• Do not condemn the judgment of another because it differs from your own. You may both be wrong. Dandamis,sage (4c BCE) via my Pop's facebook #
• It's definitely top 5. I believe I introduced you two! RT @dhrose92 Panera!!!! Bacon turkey bravo is the best sandwich in the world lol. #
• I hope so. I crushed a turket sammich at lunch RT @BroBible #8 on Google Trends right now: "can you eat meat on ash wednesday" #
• Wow my typing as been very sub par the last couple days #
• "The world is either in your hands, or at your throat" #nowplaying "Razorblade" by The Strokes #pandora #
• Got'em! RT @dhrose92 no it's this girl on poms. #
• Pumped for the first day of real #lacrosse practice. The goal is to get better everyday. #
• Good first day of #lacrosse practice #
• Listening to the new @AliciaKeys Album for the first time #
• #nowplaying Empire State of Mind (Part II) by @AliciaKey, simultaneously chill and powerful and awesome #
• Ha RT @mental_floss: In 1990, Tinkertoys were used to build a partial model of the Hubble Telescope to help engineers fix an antenna problem #
• Physically and mentally exhausted. I may sleep all day come Sunday, for serious #
• SOMOAAAAAAS in my lunch! Got'em! #
• RT @KevinMRoy The Value Of A Great Coach http://is.gd/8F2dQ #
• Just bought both of @MariDigby 's albums #
• Er that was @MarieDigby my typing is on E this week #
• Hooray! It's only 12:08 and I'm going to bed. #
• What a great start to the day got an email from a help call "My fault I didn't follow the clearly written directions which were supplied." #
• http://twitpic.com/147u7t – My nephew cam is out cold #
• Great night with the extended in-law fam. Making tomorrow's practice plan then shutting it down! #
• That's a wrap. Have a good four hours of practice scheduled tomorrow #
• Rise and Shine! First practice of the day is in a little over an hour. Great day to get better!! #
• Wow, what a day. Never thought how much doubles would take outta me as a coach. Cleaning up and heading to the inlaws for bro-in-law bday #
• Also, HUGE win by @LoyolaHounds men's #lacrosse over Navy today! #
• Got'em!! Big day for Loyola #Lacrosse RT @LoyolaWomensLax: WE WON!! 15-11. YA HOUNDS!!! #
• 5 min Tiger Snooze, a hot shower, and a Coke Zero….Reset and ready to go! #
• Holy crap, what a long day. I'm beat to pieces. Think I'm gonna shut it down in a few here #

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• Should be a busy day. Doin some work now, same basketball later, then watching the end of football season. #
• About to finish writing these essays for my grad school application. Not really excited about it. #
• 2 essays down, 2 to go #
• 3/4 are done, quick break before starting the last one. @TheArtofLax MBA at NC State #
• Great snickers commercial with betty white #
• Doritos not so much with the dog collar #
• Keep your hands off my mama and my doritos classic #
• Also bud light is one for two on commercials. House one was good scientists not so much #
• Coke missed on the simpsons. Go daddy is same old crap #
• Cars.com was clever #
• Budweiser scores with the human bridge #
• Hyundai bret favre was great #
• Bud light's here we go campaign isn't so awesome #
• Dodge man's last stand was pretty good #
• Six more weeks of football! Love it. Dr pepper mini kiss was good #
• Change outta that skirt by flo tv was comical #
• Pretty sure that kid isn't the original drummer. One of these things is not like the other? #
• Wow peyton You've got nuts #
• nicely done vw #
• How I Met your mother is the best comedy on TV #
• MIssed a couple commercials after the last Indy TD, was en route back to the house #
• Not surprised google is clever #
• High life was interesting. #
• Emerald nuts is usually entertaining. That was pretty good too. #
• Budweiser has thier standard clydesdale commercial. Not bad #
• Honda wasted a lot of money there #
• Who dat! #
• agreed RT @Pink: I'm really not digging these denny commercials with the poor screaming chickens. I'm so grateful I don't eat chicken. Gross #
• I think I'm tired of the etrade baby #
• Best Commercial was one of the first. Snickers with Betty White and Abe Vigota #
• Wonder if Wesley Snipes will pay his taxes owed after this new film #
• Undercover Boss is pretty good #
• Bah @nicoleslavitt reminded me of the worst part of the end of football season, as far as TV, the start of baseball season #
• Gonna be a good week for workouts. Shutting it down. 1 week till season. Excited and nervous to get this thing going #
• Dude @dunkindonuts definitely has a rearview mirror attached to his sunglasses #
• More @google search story ads http://www.youtube.com/searchstories #
• Haha @TizzleSTX @KyleHarrison18 is nervous as hell during that Kayak demo #
• What? Lunchtime already? #
• http://twitpic.com/124zgx – Nice little package from @tizzlestx good lookin out fam #
• #heroes did a decent job wrapping up season five. I think season six needs to be it, honestly. End it well. Don't be like Lost and drag on #
• It's Tuesday, Applying for grad school, being productive, lax workouts, freelance productivity #
• You know you're verizon guy when you try and fix your buddy's life with a map #
• Sweeeet! RT @dianebirch: JUST FOUND OUT I'M PLAYING BONNAROO!!! #
• I'm a little embarassed that I'm watching Idol, but dude that just sang killed a @PaulaAbdul cover #
• How much crap must you feel like when you are the only one from your group to go home #
• Past life looks like it's going to be a horrible show. #
• Chick was into that song. I'll probably skip tomorrow's group episode, that's always a debacle. I wanna watch good music #
• What are jewelry commercials so horrible? #
• Just watched the Griffen/Jackson @UFC fight again on Spike. That was such a battle. Has there ever been a double KO in the @UFC #
• Has anyone ever fired a client? #webdevelopemnt #freelance #
• Just like a Dukie to flop! #
• RT @LoyolaWomensLax: MS#40-"its not to prove wrong those that said you couldnt, its to prove right those that said you could" #
• GOnna play indoor soccer tonight. Not my forte, but I need some excercise #
• Back from Soccer, good times. I'm normally way too competitive for rec leagues but dialed it down nicely tonight. @KyleHarrison16 good call #
• I didn't realized I missed my two year twitter anniversary last Friday. Ah well, shutting it down. #
• Just got a random ad in spanish on #pandora #
• Holy crap, was just bullied into an impromptu meeting that lasted almost an hour #
• Productivity was totally derailed. Eating a quick lunch and trying to refocus #
• F.M.L #
• Boys worked hard and i got a solid lift feeling better about life #
• Throw in a couple beers and it's a good day #
• Bon soir mes amies! Jus'qa demain, je vais m'endormir! Demain c'est Vendredi! Got'em! #
• Hmmm….it seems like the fan is primed and ready. Just waiting for the &@^# to fly. This could be a rough day. #
• Definitely having cookies for breakfast #
• Just had a SR Mid who hasn't come to one workout text me asking if I was optimistic about the season? I mean who isn't on day -3? #lacrosse #
• Dear Friday, you are acting way to much like Monday right now. Get your shit straight. Thanks, Damian #
• I hate NC and snow. Activities canceled for what really amounts to rain. #
• COuldn't be more bitter about not being able to have workouts and team meeting today. Luckily it shouldn't delay #lacrosse tryouts for Mon #
• Just tried on the warrior trojan #lacrosse helmet. Not awesome. Someone is gonna get a busted lip #
• New unis check. Extra balls check. Tryouts monday! #
• http://twitpic.com/131ix9 – Don't normally see a jersey tux this far south! #

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• http://twitpic.com/10mk2f – Can't really see kobe but he and Rocco have been playing for hours #
• http://twitpic.com/10n1xh – Rocco takes over another dogs bed again #
• Up and at them #
• I really hope I don't lose a whole week of workouts this close to season because Wake County can't get their act together and open schools #
• Had to turn down tickets to tonight Duke/UVA game at Cameron, ah well not a huge loss. #
• Wow the ipad on the #grammys big advertising #
• I had no idea Simon Baker was Australian…huh #
• What!?! Beyonce singing Alanis Morrisette? #
• I'm really confused by Beyonce's performance #
• Wow, Pink is in good shape #
• How did she get wet? I'm so confused by the #grammys right now #
• Enough Grammy's time for family guy then Duke vs Team USA #
• 5 minutes until the first faceoff on TV for the 2010 # lacrosse season #
• Love how physical duke is playing so glad #larosse season is here #
• Freshman offit seems seriously legit as a finisher #
• I really need to get a new picture #
• 2 weeks until the first practice of #lacrosse season #
• That's cold Nique RT @dhrose92 This girl asked me to prom & got upset when I said "let me weigh my options" lol #
• As awkward as many of the Grammy performances were last night, I was most surprised that @ladygaga has some pipes. Was not expecting that #
• Holy crap that was a long meeting. Started @ 2 now it's time to go home! Well almost #
• Bonus of the wife having the day off? Dinner is going to be even more legit than normal. Beef Pot Pie made from scratch. T-minus 15 min #
• To catch a predator? Classic! Wrong on a lot of level, but classic @dhrose92 @kneenaah #
• At&t needs to to get a better ad compant #
• Unbelievable that schools are closed again tomorrow #
• Holy Crap it's one in the morning…. I'll be glad to launch the @fusionlacrosse site later this week. Hopefully tomorrow. #
• Having a hard time getting the brain to turn over this morning. Not even red bull is helping at this point #
• I need a good song/artist for a new #pandora station. Something to get the engine going at work. Not Journey @megpip #
• Tim Tebow is a hell of a person. Hate on his game and ability all you want, but you can't deny his character http://tinyurl.com/yb8dv5c #
• I'm with you RT @theonecubed: I'm think I'm in the minority but I could care less about LOST being on TV tonight :-p #
• Rocco just jumped down from the top of the couch onto my eye. Less than awesome #
• Ok, gonna get a soder and get crackin on the last of the first round of content for the @fusionlacrosse website #
• I'm pretty sure the Wake Co DOT would seriously contemplate suicide if Raleigh was expecting the snow they are in other areas of the Mid Atl #
• Seeing as it took them 4 days to take care of around 3 inches of snow #
• http://twitpic.com/113ozm – He just wants to play. He keep dropping the toy by my feet #
• Shutting it down so I can make it to the Gym in the morning #
• Haven't rocked pink in a while. Feeling good about my decision to do so today #
• Also, I definitely did not make it to the Gym today#smh #
• #nowplaying "Sentimental Heart" by She & Him #pandora – Love some @therealzooeyd chick has a great sound #
• Aiming to have a productive afternoon #
• I'm sure @paulrabil is more about the WCAC than the IAC @Evank37, @laxplayground #
• Per @ivillage RTs over the next however long, figured I'd do it for the wife, NH #
• Wow! @KyleHarrison18 @PaulRabil how do you feel about this http://www.lax.com/shop/bphotos.phtml?album=2070&iid=1 #
• Holy crap there are only 12 days until #lacrosse season starts. School better be open tomorrow. My boys haven run in 6 days #
• And we're back in front of a computer screen. #
• I think this is the first time I've ever used a definition list, and I'm already repurposing it… #
• WTF is wrong with this child's parents? Or even her big sister. http://bit.ly/cDTAGo #
• Great modern family tonight, Cougar town wasn't bad either….back to work now. #
• ridiculous faber and brown in one night? RT @UFC: Seriously, how nuts is this card gonna be? http://bit.ly/aifJLN #
• Yea, this is going to be a highly caffinated day…. #
• Finally schools are open and we can get a workout in today, it's gonna be a tough one since they haven't run in 6 days #
• Door closed-ish, music up…doin work #
• And the Red Bull kicks in #
• Having a hard time focusing #
• ahhhh haha classic @ElizabethN @hellogerard #
• Time is crawling #
• I hope everyone playing basketball with "Tech" in their school name wins #
• MD is expecting 24-36 in on snow. Mathematically that means if it hit NC we would shut down 4 120-180 days based on how long it took for 3 #
• Hahah, my buddy's flight from Florida to DC was canceled 48+ hours in advance #
• Is this game being played in Chapel Hill? These refs are terrible #
• #ff @ufc @theartoflax @laxallstars @lacrosseplayground @mariedigby @dianebirch @zoneready @smarterteam #
• Pretty burned out from the week. Looking forward to a day full of sports tomorrow #
• That was a long meeting #
• Well hello weekend, glad to see you! Chillin tonight. #lacrosse all morning tomorrow then watchin my lady friend coach some #volleyball #
• I hate how facebook just rolls out changes with no warning #
• Just had some friends leave after a fun night @megpip people are creepin on your title. @Fplaisted let's talk #lacrosse #
• Rise and Shine people!!! 9am conditioning 10:30 coaches meeting. Single digits people! 9 days until #lacrosse season!!!!!!!!!!!!!!!!!!!!! #
• Good meeting with the coaches. Gonna get some lunch now #
• No joke i think i just saw a dude wearing uggs #
• Wow that was a great fight that was stopped way to short #

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• Up and at them, well really just up right now #
• A little Guitar Hero, then caught up on the sports world. Now doing some work. May be heading to @megpips later #
• Debating weather or not to brave the cold and play some #lacrosse today. It's been a while. Are you playin @adrianpomilio @MJGialanella? #
• If Apple loses the iPhone this week, I wonder how long before Verizon gets it. June? #
• Wife just got out of bed 11 hours after getting in #
• Hoping for a Jets/Vikings Superbowl. I think it'd just be poetic to have the rookie versus the crypt keeper #
• Wow Sanchez is looking sharp, and Ryan is calling a great game right now #
• Sanchez is starting to look rookieish right now. Needs to cool those nerves #
• Sanchez will have a bright career I think. #
• How crazy to have your high school field named after you? Bret Favre is the man #
• Geez AP looks like a jackass tonight. Someone get him some fresh gloves or something #
• Bret Farve's wife looks like she's about to throw up every time he goes down #
• How awesome of a guy do you have to be to try and attempt to date Brittany Farve? "So son, what are you life's goals?" asks Brett Favre #
• What the hell is Minnesota putting on the footballs they are using? #
• What an idiot, everyone knows that Tails never Fails #
• The fact that NO needed overtime, despite 5 TOs. I don't think they have a chance against the colts. I feel bad for Mr. Farvetasti #
• Tomorrow's gonna be a long one: work, workouts, lifting, mandatory rules meeting. Will be outta the house for about 12-13 hours #
• I wish I knew where my iPod was… #
• Just saw the #Ncsu pirate cat for the first time in weeks #
• Holy Crap it's Match Day…Find out where Lizzy goes for her internship. I really hope it's Wake Forest #
• Boo the computer didn't pick Wake Forest #
• Exactly 3 weeks until the first day of #lacrosse practice in North Carolina #
• Why has no one else pointed out that the movie toe to toe has women's #lacrosse in it. Chances the scenes aren't as bad as American Pie? #
• PS The new Apple Trailers interface looks cool, but it doesn't work? #
• Damn, phone is dead again. I really gotta start paying attention to it's level of charge-edness #
• Wow @nike and @TizzleSTX #lacrosse teams are getting the hook on gear this year. Must be the best Christmas in January ever #
• BTW Got my copy of @inside_lacrosse face-off mag with @BitterTwitta4 on it. It was the lesser of all the evils. Though that kid can ball #
• Done for the night. Good #chuck and #heroes tonight. We'll see if I get up early for the gym or not. Hopefully, or this 15lbs won't go away #
• Gonna make this day a good one. Gonna go rockstar at work then #lacrosse workouts #
• I think I left my phone in the car. Not really feeling like walking across campus to get it #
• #nowplaying "Turn The Page" by Metallica #pandora #
• Makin' moves… #
• Google Voice for iPhone( http://tr.im/LG4z) @google wins again @apple just can't keep up #
• It's been a whirlwind afternoon putting out other people's fires #
• Four Quarters of running today. I think they'll be tired #
• great effort from the boys today #
• Did @PaulRabil chop the flow, or just tuck it into the hat? #
• #nowplaying "Rewind" by @dianebirch #
• Wall just got shown up big time by downy #
• Took a lil twitter break today. Gave the boys an easy recovery workout today. Ran them pretty hard the last couple. Waiting for dinner now #
• Wife just "whipped up" A tortellini soup that was killer. She's getting to the point where she make shit up and it's bangin #
• Trying to finish up this new site before the 1st, down to loading content #
• I have a very interesting split of friends and acquaintances. It's very obvious by the diversity of the comments a/b the State of the Union #
• #SOTU is a trending topic worldwide but only in Seattle, NY,& DC is it trending locally. And nowhere is it in the top 3. What are ppl doing? #
• One of the chillest songs "Infatuation" by Maroon5 #
• Beat, shuttin it down #
• I am constantly blown away by how bad the Loyola website is. It's disheartening since I used to be part of the team that built it #
• Does anyone need a life coach? I'm awesome at it, I have references! #
• Blown… #
• So it's currently 60 degrees in Raleigh. It's supposed to snow tomorrow. People down here are talking Armageddon #
• That was a really busy day. I'm not really sure I completely accomplished anything more than just worked on a while bunch of things #
• Meeting with the coaches. Thirty kids out today for #lacrosse workouts #
• Good meeting with the coaches over sodas. I think I've got a legit staff. Pumped for the season #
• Definitely hoping it does not snow. Too much work to do with my #lacrosse boys in small group workouts tomorrow #
• In a motivational deficit #
• Gotta be kidding me!? Wake County North Carolina has already canceled weekend activities…rediculous #
• Ridiculous* #
• If this doesn't make you laugh, you might not be human http://www.thatvideosite.com/video/a_fairly_non_heterosexual_dance #
• Damn, chick and get it on the beat box http://bit.ly/7mRUdt #
• My wife is succumbing to the snow sickness that North Carolinians get at the mention of the word #
• This day won't end #
• Just gave a nice little elevator speech to a Sr that was considering not playing. We'll see if he show's up for workouts on monday #
• And we're done. Heading over to @BattleLax to pick up some pills and sneak peak the new unis #
• New Unis should look pretty sharp. It's started to snow in raleigh. I think they are going to shut down 95 as a precaution #
• Bourne Identity is always a solid choice #
• Wow some crazy stuff going down at my old high school. People are stupid really. Ridiculous #
• Well at least it snowed to a real accumulation, still I think canceling activities may have been overkill #
• Haha Rocco's no dummy. Put him out side and he didn't even think about going far. Went under a deck chair and turned the snow yellow. #
• Doing work til Jamie wakes up. I'm thinking that may be around 10/11 #
• Seriously, who solves asks a question on a forum, solves it and then doesn't post the answer? Jackasses, that's who. #
• Time for a break and breakfast #
• Tried to leave the house, wife freaked out on the roads and made me turn around. This could be a long weekend… #
• Neighbors are pulling their kids down the street behind the car, this can't have been well thought out #
• Finishing up some work then spending drinkin and playin games with the wife 4 the night. Until she passes out since she started 2 hrs ago #
• #nowplaying Kid Cudi Simple As… #
• Waiting for @megpip and @chassayfollowme they are better friends than we are #
• http://twitpic.com/10lj35 – Rocco is not happy about being forced outside #
• http://twitpic.com/10mb97 – @megpip and @chassayfollowme jammin with jamie on guituar hero #

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• Headed back south #
• Traffic sucks and i'm exhausted #
• Just crossed Nc state line #
• It's rained to whole trip #
• I'm exhausted #
• Cut facebook connections to almost 200 #
• I feel almost human again after sleeping for 10 hours. #
• Baltimore always kicks my ass. In case you couldn't tell from my tweets this weekend, I love that damn city. #
• I think I need to make a concerted effort to lose some lbs. I'm thinking 235 would be a solid weight #
• Tryin' go get motivated to get some work done… #
• Gonna do work until 1, then need to decide if I'm going to go watch The Book of Eli or go to the Driving range #
• Wow, is my brain moving slow today. #
• Speed/Agility ladder just arrived. They boys will be seeing a lot of this in the next few weeks #
• The exact opposite of pumped to be back in the office right now #
• #nowplaying "Unfold" by @MarieDigby (http://bit.ly/710wwW) #pandora #
• Can't believe I didn't know the @WillHoge released The Wreckage months ago. Purchasing is on tonight's to-do list #
• Gettin ready to hoop it up at @Carmichael_Gym #ncsu #
• Really bitter ab no workouts this week #
• 13 of my kids worked out on their own today. It wasn't a poorly tailored one either. 3 17s is pretty good. Wonder if they actually made time #
• 13 of 12000? That's dismal Chicago. #
• So far Human Target is decent #
• How can you not follow @BillGates?? #
• Good news, it's already Wednesday #
• Got'em RT @dhrose92 I think I killed this AP lit exam/essay lol. I wrote four and a half pages! #
• Why oh why did I not go to UAF!? Old and Busted (http://tr.im/L1kQ) New Hotness(http://tr.im/L1mB) sort of (via @alex_liollio) #
• The new Vampire Weekend album is growing on me, but WTF is Horchata? #
• For the other curious Vampire Weekend listeners who aren't hipsters http://en.wikipedia.org/wiki/Horchata #
• My players say some plain weird things on facebook, I'm gonna have to call them out next week #
• $$ RT @inside_lacrosse Congrats @dhall for correctly picking @kyleharrison18 the Best Tweeting Laxer. Free Face-Off Yearbook coming your way #
• Wow, lunch time already? #
• #nowplaying "Wild Young Hearts" by The Noisettes (http://bit.ly/8TF2lA) #pandora #
• Bullied! RT @KyleHarrison18 Is there a reason that baggage claim is so far away at this airport?! I've been walking for a solid 20 minutes!! #
• Not buying big bang theory #
• I kinda hope @natalie_gulbis is the killer in tonight's CSI #
• gotta love when they say douche on network tv #
• that was a disappointing csi. Don't lie to me like that about guest stars #
• What are the chances they've actually updated zoobooks since my mom got them for me twenty years ago #
• Dear Friday, Thanks for showing up. Please be merciful and end quickly. kthxbye -Damian #
• They make me laugh frequently: http://xkcd.com/692/ #
• I have a client that insists on doing his own customer support it's < awesome #
• Apparently Friday didn't get my note, today is Draaaaaaaging #
• One last email and I'm out #
• It's so annoying when a player texts you and then doesn't answer when you call them back #
• Getting some work done and planning tomorrow's small group sessions #
• That's enough work for me. Gonna make some #lacrosse workout plans and watch tv/movie #
• Justin timberlake tearing it up on hope for haiti #
• Bono is kinda creepy #
• Stephen lynch makes me laugh #
• http://twitpic.com/zb02h – He always has this toy with him. #
• Early to be Early to rise. Gonna be a busy Saturday I think. First up is some #lacrosse workouts from 8-10:30 #
• So apparently if you aren't a normal sized person you have to pay hundreds of dollars for a ladder #
• Bout to grab some lunch after workouts and a trip to Home Depot. Then it's out to the yard to get rid of the latest batch of leaves #
• Just finished raking and cleaning the gutters. Wasn't a huge fan. Now about to shower and work on a secret project #
• Just answered some interview questions for the High School's paper about the coming #lacrosse season. Just 23 days away! #
• Going on a date with this hot chick I know #
• Few things trump a good dining experience. Brio in crabtree was really good #
• My dog just went nuts on an all out sprint around the house. So funny #
• Just bought a bunch of new music gonna chill and listen for a while, maybe do a *little* work in the process #
• Listening to @TobyLightman "Let Go" #nowplaying #

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• Just finished season 2 of Chuck. Really pumped for tonight's season 3 premiere! #
• Quickly finishing up some cleaning before watching the Ravens go to work on the Pats #
• Ravens are dominating. Gotta love it #
• Hey peyton here we come. Bonus is that tom can spend more time with the baby #
• I wouldn't think that in NC you'd see someone wearing flipflops in 20 degree weather. But this morning I saw two #
• Seriously I'm dying @inside_lacrosse @kyleharrison18 dude says "It cradles like a mug." #
• Just watched @TheEllenShow 's common cement speech at Tulane. Hysterical and insightful #
• Excited to go pick out this year's practice gear after work. #
• Hmm…Was The Unforgiven III one too many for Metalica? 70/30 yes right now #
• Boom! Christmas from mom came in the mail. Included peanut butter balls. You're jealous. #
• Forgot about @ufc fight night. Way to stick up for the fighters joe rogan. I cant stand bad fans. Those two brawled like monsters #
• Why is Diaz taunting? He's getting tagged. Looks like a jackass @ufc #
• That diaz fight got really sloppy at the end #
• Blue mountain state seems like it will be funny. Where do you come from,"your father's balls" classic #
• Not gonna lie, sometimes it's way easier to get a point across on the phone. #
• 62 different kids have attend off season conditioning this year! 28 have attended at least 7, 19 have attended more than 10, 3 more than 20 #
• Just procured some speed ladders! Gonna put those bad boys to work ASAP in today's workout! #
• I don't know who taught this client how to take scren shots, but my inbox hates him/her #
• Hey @amazonmp3 why don't you work with Google Chrome, fix it please. #
• Listening to the new Vampire Weekend Album #
• It's funny that 5 years ago a Home Depot gift card would have been all but useless. Now, though, it's killer #
• RT @dhrose92 Thank you lord for waking me up for another day. Everyone have a great and successful day! #
• Honestly, life is a little better after a good strawberry/banana yogurt #
• Definitely need to get a new profile pic #
• Professional Note: A baby in a meeting of mostly females will be a huge distraction…just sayin #
• Considering @jimmyjohns for a supplement to my soup #
• Off to the dealership so they can replace a part they didn't build right the first time. But they are squeezing me in on the fly #
• What a waste of an afternoon. #
• On a call with a client, then doing some work for another before Modern Family #
• I'm pretty proud of myself for not acting as Tech Support for a Web Site client. You only get what you pay for. #
• The new Vampire Weekend album is great background music. #
• Time for Modern Family and Cougar time then packing for Baltimore and the @us_lacrosse coaching clinic #
• I really hate packing. Procrastinating now #
• Shutting down the comp 2 pack it 4 the weekend. Work @ 6am 2 make up for time 2day, work out the boys, then head to good ole Bmore! #
• It's weird being in the office when it's dark outside #
• If ur looking for a chill start to the moring: Popular Instumentals http://bit.ly/69S0c4 #pandora No lyrics played by classical instruments #
• It's 9am and I'm starting hour 4 of work #
• I'm pretty pumped I'll be in Baltimore to watch the Raven's game on Saturday night #
• Looking forward to the purple-lit charm city! #
• I Feel good a/b it! RT @officialswick Everyone who can spare $10 pls donate to Red Cross. Txt "Haiti" to 90999. http://tinyurl.com/yeszc49 #
• Who remembers Grand-ma-ma? http://bit.ly/7wMRER #
• Gotta say I'm definitely happy with the service from @saturnofraleigh they really took care of me the last couple days. #
• Just notice that my beard has almost blended in with the sideburns, patience is paying off. Though it is getting a bit itchy. #
• Finallly headed north #
• Holy crap i'm wired on this five hour energy #
• Back in the free state #
• Chillin in frederick. Baltimore in the morning. #
• Finally winding down. Up in about five. Forgot my contact solution. It's always something #
• Hello charm city. It's nice to be back #
• Sitting down at the first talk for @us_lacrosse clinic. Are we using a hash? Can someone dm it to me? #
• Good first session from the stevenson staff on defense. Now watching @jwalters and @mattdanowski talk about ripping the duck. #laxcon #
• Lunch time in charm city #
• good lunch break and quick tour of the expo. @theartoflax I'll be by later #
• face off talk of course is at #Laxcon #
• Getting ready to pick up some drills at #laxcom then lou #
• Coach hogan from st mary's just loaded up my drill book! #laxcon #
• http://twitpic.com/y8t7e – Love the purple lights! Let's go ravens! #
• Damn my itouch just died and i forgot my charger #
• I love the pub dog in fed hill. Anyone else from #laxcon out? Dm me #
• http://twitpic.com/y9bdf – i love baltimore and dog pub pizza #
• I love baltimore #
• http://twitpic.com/yauqq – Yup that says go ravens. I love baltimore #
• Gotta love when its no big deal to walk from fed hill to the harbour. At least it saved me five bucks #
• Need to find quickest way to hydrate #
• Ryan boyle did a great job #laxcon #
• I need a smart phone. Putting that on this year's to do list #
• Some dude was just having a serious phone conversation while on a public john #
• Not too many coaches seem too interested in making the call at #laxcon #
• At the world team expo now. #laxcon no @paulrabil? #
• http://twitpic.com/yetfh – Got'em rock fish imperial #
• Watching the ravens game at cross street #
• hangin with @tizzlestx #

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• Getting some work done before a 4:30 meeting #
• It's still crazy how more of my generation are "offically grown ups" with all the weddings and babies. Crazy awesome times we live in. #
• To quote The Legend of Zelda "Grumble…Grumble…." #
• Holy shit it's cold in Raleigh #
• Meeting with @fusionlacrosse #
• As of tomorrow, there are only 42 days left until the first day of #lacrosse practice. Luckily, there are almost as many workouts planned! #
• http://twitpic.com/wlnej – I'm not afraid to admit i love my eight pound dog. Seriously how can you not? #
• Well vacation is over in T-minus 6.5 hours, might as well sleep through it #
• And we're back in the office… #
• I know my wife loves me because she packed not 1, not 2, but 3 Little Debbie Oatmeal Cream Pies in my lunch #
• That's a wrap for day one….decently productive. Excited for tomorrow as we step up workouts getting ready for the #lacrosse season! #
• Christmas decorations are down. Definitely gonna get a tree that's about 10-12" shorter next year. #
• Playing with the dog for a few before studying for the GMAT #
• 30 minutes of studying then 2 hours of Heroes, seems like a good deal #
• http://twitpic.com/wpfhm – Rocco helping me study #
• Wow took boise forty three minutes to score an offensive td #
• I'm wondering if I need to own a white dinner jacket? #
• It seems I will have quite the choice to make on my next Verizon upgrade nexus one, iPhone, or Droid all should be on Verizon by next fall #
• #nowplaying That New New – Kid Cuddi #pandora #
• Oh yea, getting ready to start the first workout of 2010 with a "Miracle Mile." There will be some tired boys in about 1:15 #lacrosse #
• great turn out to todays workout. Got my own lift in afterwards too 245 four times after two weeks off #
• Just got the january lacrosse magazine. The cover is sick. I imagine that was a fun photo shoot. (@US_Lacrosse) #
• Eating dinner/studying/watching the commander in chief address the nation #
• Guess I was misinformed, so now Dinner and John Stewart #
• Hey #lacrosse people. Follow this great #northcarolina youth tournament @StickItToCancer #
• Wow this kid has to be about to wet himself. Almost fumbled the first snap #
• Apparently alabama forgot thier brains. Stupid mistake #
• Young buck gilbert needs to shake the nerves if texas is going to have a chance #
• Texas receivers need to help gilbert out. Needed to catch that touchdown #
• C'mon gilbert man up don't cry #
• This game is far less entertaining without colt mccoy #
• So many drops for texas. But this kid gilbert can sling the pig skin when he gets time #
• If texas doesn't score on this drive i'm not watching the fourth quarter #
• Despite the touchdown i'm still not watching the fourth. #
• Finished some practice GMAT questions, because they were actually more intriguing than the Texas/Bama game, now going to bed #
• Took a quick peek at the game, I'll watch the rest of the game if Texas scores on this drive #
• Wow, and just like that it's a game. I'm up and paying attention now #
• Wow Gilbert has a CANNON #
• Way to Jinx the Texas O-line Herbstreit #
• That kid Gilbert is gonna be legit #
• Definitely watched this jackass run a red light right in front of a cop #
• Pumped! @Brueggers bagels brought back the best breakfast bagel. French toast bagel, sausage, egg, and maple syrup cream cheese. Get one now #
• 2.5 hour meeting just ended, starving #
• Just found out I missed the Chuck season 2 marathon on syfy network yesterday #
• May have just found my second assistant coach. And lucky me, he's a former Greyhound too! #
• Man I didn't realize how many people I knew that were born in January #
• GMAT T-14 hours #
• Just finished a practice GMAT…little lower than I wanted, but I rushed the verbal a bit. Gonna zone out for a while then call it quits #
• Just had some breakfast. About to caffeine up and head to the testing center in about 10 #
• Didn't crush the GMATs, but we'll see if it's good enough #
• While yes, I think I will have something to drink! #
• WTF why are there no beers in the house? #

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• Up at at'em in Florida. Off to get some base groceries for the week. #
• Just went on a 2 hour walk, now about to have some lunch then out to the pool #
• Cokestone for desert! #
• Exhausted. Vacationing is hard work! #
• Bright and sunny today. Gonna hit the pool first then the beach #
• Slow start to the day, but heading to the pool #
• Just in from a day in the sun. Can't beat 73 in December! #
• Wisconsin is repping the Big10 tonight #
• Jacory Harris is getting treated like a red headed step child tonight #
• A prevent defense only prevents you from winning. C'mon Wisconsin, need to recover this onside kick #
• Goodness…hopefully the d-coordinator turns up the heat this drive #
• Nice Job Wisconsin, the Big10 needed that #
• Ok, that's enough for me. PS Zooey Deschanel (@therealzooeyd) is great in (500) Days of Summer. Watch it #
• Last day in FL… #
• Gone to the pool, plan to be out in the sun most of the day #
• http://www.snookinn.com/pages/special.html All you can eat crab legs…yea it's gonna be on #
• Dagger! Apparently the snook hasn't updated their website in a while. No crab legs at all. Blown! #
• I've always wanted to be in one of those Ncca professional in something other than sports commercials #
• Headed back to north carolina now #
• Back in raleigh #
• Wow new years day sans hang over is alright #
• Watchin bowl games, without a headache…good stuff #
• Wow! Let's go Northwestern!! #
• This NOrthwestern game is ridiculous!!!! #
• Damn! That was a ridiculous ending…Big Ten falls to 1-1 in the bowl season #
• Getting ready to watch the grandaddy of them all. Can't rout for ohio state but I'll rout against oregon #
• Good day for the Big10 in football @adrianpomilio I hate OSU too but gotta pull 4 the conference More Big10 wins means we don't look so bad #
• Let's go Bearcats #
• I like the white helmets, love when teams come fresh with the gear for big games #
• he must have done that in the huddle before the play call RT @412_lax
  Tebow is going to cure cancer before scoring on this drive #
• Cincinnati is clearly out classed right now, this one might be over at half #
• Definitely not going to watch the second half of the Sugar Bowl, may peek in the 4th quarter to take a look at Florida's QB for next year #
• Congrats to @frtloops02 and @theonecubed who get hitched today #
• Getting some work done before going to see Avatar in 3D @ noon #
• 3D glasses kinda gave me a headache #
• Contemplating if/where to watch the @UFC fight tonight… #
• Why does joe rogan refuse to wear clothes that fit? #ufc108 #

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• Hot chocolate with baily's and football #
• Barring Steve Smith scoring 60pts I'm going to lose in the semis of fantasy football. Can still get some cash for 3rd though #
• I'm determined to watch all 35 episodes of Chuck before January 10th #
• Day one of three in the ghost town that is Page Hall #ncsu #
• When Developers Work Late, Should Manager Stay or Go? — Datamation.com http://bit.ly/6snzl1 (via @slashdot) #
• This guy has to be kidding…right? http://changemyname.webs.com I mean at least give us some background info on who you are now. #
• Seems Ive accidentally eaten the whole box of Entenmann's donuts They were supposed to last all wk Good thing most of u don't know my wife! #
• Dogs love Christmas too! http://tinyurl.com/yjxnhqc #
• I'm listening to "Florida" by Modest Mouse (http://bit.ly/4LR0CD) #pandora Be there in a few days! Marco island! #
• Watching the BYU/Oregon State game #
• Got'em! Loyola Hoops takes down Big Ten Indiana! RT @LoyolaHounds http://twitpic.com/uqmy5 – The final scoreboard says it all! Go 'Hounds! #
• Sitting at work, only expecting two other people to be here all day #
• Best. Spam. Ever. Someone pretending to be Google with a hotmail email address. #fail #
• Holy Crap! It's only 11? #
• Never thought I'd be able to talk trash to my Hoosier friends about basketball!! This is a good day to be a @LoyolaHounds #
• Yup, it finally happened. I think I just saw the clock move backwards #
• That's a blower… RT @TheArtofLax Dumba$$ ME, just broke my #lacrosse goalie stick doing wall ball this afternoon. #
• Just back from Christmas Eve Mass…now waiting for it to be time for homemade raviolis and meat sauce #
• Wine and Cards with the wife and inlaws! Raviolis in the pot…pumped! And the presents are under the tree! Gonna be a sweet morning! #
• http://twitpic.com/v1tmx – Yea that was dinner. The ladies rocked it! Being yelled at 4 not drying counter #
• Merry Christmas to everyone! Especially @dhrose92, that's muh boy! #
• Just gave the dog some pot roast with breakfast. Everyone gets included in christmas #
• http://twitpic.com/v739e – Jamie and the boys are resting up #
• http://twitpic.com/v7lp0 – Rocco got a snuggie for christmaS #
• The pup is staying at the inlaws while we head to FL for the week. It's weird not havin my buddy around. Crashing now, hit the road at 4am #
• On the road to florida. Only left ten minutes behind #
• Woke up in south carolina. Getting ready to take my first shift. Gas is surprisingly expensive here #
• About twenty miles into florida. Six hours to go #
• Hundred miles out. 70 and sunny #
• Hello marco island florida! Officially on perma happy hour for the next six days #
• http://twitpic.com/vd1d8 – That's just cash in the bank! I WIN! #
• Great dinner at joey's pizza. Now continuing the how i met your mother marathon. Season one episode four #

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