100 Ton Challenge Day 4
Written by Dameo on Thursday, August 12th, 2010 ( Start discussion )
My body is tired by not too sore. I knew I was a bit behind and needed a great workout. I wasn’t sure I had it in me and had to struggle through a fourth round of the circuit, but managed to crank out a great workout! And as a result I have just over 30 tons to go.
Thursday, August 12, 2010
Weight Lifted: 47755
Total Weight: 138650 (~69.3 tons)
Back Squats: 225×10, 250x(10,12,15)
Push-Press: 135x(10,10,12), 95×15
Bent over row: 135×12, 95x(15,15,15)
Shoulder Shrugs: 135x(20,20,20,20)
Chin Ups: 10,8,5,7
Curls: 95×8, 60x(12,15),80×10
Front-Raises: 45x(10,5)
Push-ups: 20
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