100 Ton Day 3
Written by Dameo on Wednesday, August 11th, 2010 ( Start discussion )
So I highly expected that today would be a tough one. After two days of pretty heavy lifting I expected to be sore and potentially not very productive. However, I was surprised by my level of energy and overall performance, even if the number for the day is a little lower than needed. I’m just a few tons behind at the halfway point!
Wednesday, August 11, 2010
Weight Lifted: 28300
Total Weight Lifted: 90895 (~45.5 tons)
Bench Press: 185×15, 225x(8,8,6), 255×5, 135×20
Pull-Ups: 5,5,5
Dead Lift: 225x(12,10,12)
DB Rows: 50x(20,20,20,20)
DB Front Raise 50x(10,10)
DB Side Raise 20x(15,10)
I also ran a couple of seniors through a trial workout for the off-season, just to give them a taste of what to expect. They did pretty well, both finishing in under 13 minutes, but it should have been about a 9-10 minute workout really.
Here’s what they did:
15 pull-ups
30 squat jumps
25×95 Bench Press
20×95 Floor Swipes
20×95 Dead Lifts
15×10 sit-up press
25 push ups
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