100 Ton Week Day 2
Written by Dameo on Tuesday, August 10th, 2010 ( Start discussion )
Went into day two looking to make up an extra 3 tons that I missed from day one. My goal was to use a big legs day to make that happen.
Tuesday, August 10, 2010
Weight Lifted: 35520
Total Weight Lifted: 62595 (~31 tons)
Exercises
Back Squat: 225×15, 255×10, 300×8, 225×10
Chin-ups: 8,8,8,5
Push-ups: 20, 30
Push Press: 135x(8,10,10), 185×3
DB Shoulder Press: 50lb each arm (100lbs total) 10,10
DB Curls: 30lb each arm (60lbs total) 10,10
Plate Front Raise: 45×12 (I dunno what else to call this, I took a 45lbs plate and raised it from waist to eye level)
Good news is that I’m only 1 ton behind schedule. I should be able to make that up when I hit the legs hard again on Friday/Saturday depending on which I take off.
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