100 Ton Week: Day 5
Written by Dameo on Friday, August 13th, 2010 ( Start discussion )
It’s been a tough week. My muscles are definitely tired. But after today’s big upper body lift…I’m in the home stretch. Going to take Saturday off and finish up on Sunday.
Friday, August 13, 2010
Weight Lifted: 30520
Total Weight Lifted: 169170 (~84.6 Tons)
Bench Press: 155×20, 190x(10,10,7,6), 135×15
Pull-ups: 8,8,8,8,5,3
Military Press: 95×15, 100x(12,12,12)
Butterflys: 50x(10,15,10)
Backflys: 50x(10,15,10)
Triceps Extension: 70x(10,10)
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