So apparently I often fail to remember that I have a blog as I have not updated it since Hudson wasn’t even a month old. Now he’s 7 months, ginormous, and about to be on the go.
Here is his for Halloween:
Other things that have happened:
Lost 14 pounds (been back in the gym)
Got a new roof (not exactly by choice)
Hudson was baptized
Ran a fall instructional program for the Wake Forest Wizards of Fusion Lacrosse
Best of all I continue to have a wonderful family, amazing friends, and waking up every day. Can’t really ask for much more.
Written by Dameo on Wednesday, August 11th, 2010 ( Start discussion )
So I highly expected that today would be a tough one. After two days of pretty heavy lifting I expected to be sore and potentially not very productive. However, I was surprised by my level of energy and overall performance, even if the number for the day is a little lower than needed. I’m just a few tons behind at the halfway point!
Wednesday, August 11, 2010
Weight Lifted: 28300
Total Weight Lifted: 90895 (~45.5 tons)
Bench Press: 185×15, 225x(8,8,6), 255×5, 135×20
Pull-Ups: 5,5,5
Dead Lift: 225x(12,10,12)
DB Rows: 50x(20,20,20,20)
DB Front Raise 50x(10,10)
DB Side Raise 20x(15,10)
I also ran a couple of seniors through a trial workout for the off-season, just to give them a taste of what to expect. They did pretty well, both finishing in under 13 minutes, but it should have been about a 9-10 minute workout really.
This new nike commercial with the tag line “break to build” is awesome. As the off-season begins to ramp up for next spring I can only hope to instill this sort of mentality in some of my kids. If I can than I think I will have taken a step towards becoming not only a successful, but a good head coach.
