Written by Dameo on Monday, October 31st, 2011 ( Start discussion )
Tags: Hudson, lacrosse, life
So apparently I often fail to remember that I have a blog as I have not updated it since Hudson wasn’t even a month old. Now he’s 7 months, ginormous, and about to be on the go.
Here is his for Halloween:
Other things that have happened:
- Lost 14 pounds (been back in the gym)
- Got a new roof (not exactly by choice)
- Hudson was baptized
- Ran a fall instructional program for the Wake Forest Wizards of Fusion Lacrosse
Best of all I continue to have a wonderful family, amazing friends, and waking up every day. Can’t really ask for much more.
Written by Dameo on Monday, April 18th, 2011 ( Start discussion )
I miss you.
The one thing I don’t like about lacrosse season is that we don’t have much time to hang out. Well, that’s not entirely true. I could join a 24/7 place and go at 11pm or 5am, but really that’s cutting into the paltry 5-6 hours of sleep I get in a night as it is.
But not to worry old friend. As soon as we finish our playoff run to greatness we shall reignite our love/hate relationship just in time to prepare for the summer season.
Suns out guns out,
Damian
Written by Dameo on Wednesday, August 11th, 2010 ( Start discussion )
So I highly expected that today would be a tough one. After two days of pretty heavy lifting I expected to be sore and potentially not very productive. However, I was surprised by my level of energy and overall performance, even if the number for the day is a little lower than needed. I’m just a few tons behind at the halfway point!
Wednesday, August 11, 2010
Weight Lifted: 28300
Total Weight Lifted: 90895 (~45.5 tons)
Bench Press: 185×15, 225x(8,8,6), 255×5, 135×20
Pull-Ups: 5,5,5
Dead Lift: 225x(12,10,12)
DB Rows: 50x(20,20,20,20)
DB Front Raise 50x(10,10)
DB Side Raise 20x(15,10)
I also ran a couple of seniors through a trial workout for the off-season, just to give them a taste of what to expect. They did pretty well, both finishing in under 13 minutes, but it should have been about a 9-10 minute workout really.
Here’s what they did:
15 pull-ups
30 squat jumps
25×95 Bench Press
20×95 Floor Swipes
20×95 Dead Lifts
15×10 sit-up press
25 push ups
