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	<title>Dameo Says &#187; life</title>
	<atom:link href="http://www.damianhall.net/area/life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.damianhall.net</link>
	<description>I don&#039;t proofread</description>
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		<title>Dear Mustache</title>
		<link>http://www.damianhall.net/dear-mustache/</link>
		<comments>http://www.damianhall.net/dear-mustache/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:02:43 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[mustache]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=333</guid>
		<description><![CDATA[Dear Mustache, Though you were often hard to see and frequently ridiculed, you did it, friend!  With your help I was able to raise over $500 towards prostate cancer research. Movember was a success. And, you mustache, are responsible. Forever yours, Damian I am seriously beside myself with the support that has been shown over [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em>Dear Mustache,</em></p>
<p><em>Though you were often hard to see and frequently ridiculed, you did it, friend!  With your help I was able to raise over $500 towards prostate cancer research.</em></p>
<p><em>Movember was a success. And, you mustache, are responsible.</em></p>
<p><em>Forever yours,</em><br />
<em> Damian</em></p></blockquote>
<p>I am seriously beside myself with the support that has been shown over the past month. Friends, Family, teammates, players it&#8217;s really almost overwhelming. For now a HUGE thank you to everyone and I will address each one of you personally in the next few days.</p>
<p>THANK YOU a million times over.</p>
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		<title>Is it really November already?</title>
		<link>http://www.damianhall.net/is-it-really-november-already/</link>
		<comments>http://www.damianhall.net/is-it-really-november-already/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:10:52 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Hudson]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=324</guid>
		<description><![CDATA[So apparently I often fail to remember that I have a blog as I have not updated it since Hudson wasn&#8217;t even a month old.  Now he&#8217;s 7 months, ginormous, and about to be on the go. Here is his for Halloween: &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
			<content:encoded><![CDATA[<p>So apparently I often fail to remember that I have a blog as I have not updated it since Hudson wasn&#8217;t even a month old.  Now he&#8217;s 7 months, ginormous, and about to be on the go.</p>
<p>Here is his for Halloween:</p>
<p><a href="http://www.damianhall.net/wp-content/uploads/2011/10/hudsonCostume.jpg"><img class="size-large wp-image-325 alignnone" title="Hudson's 1st Halloween" src="http://www.damianhall.net/wp-content/uploads/2011/10/hudsonCostume-612x1024.jpg" alt="Dinosaur! Raaaawwwrrrr" width="257" height="430" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Other things that have happened:</p>
<ol>
<li>Lost 14 pounds (been back in the gym)</li>
<li>Got a new roof (not exactly by choice)</li>
<li>Hudson was baptized</li>
<li>Ran a fall instructional program for the Wake Forest Wizards of <a href="http://www.fusionlacrosse.com/rival" target="_blank">Fusion Lacrosse</a></li>
</ol>
<div>Best of all I continue to have a wonderful family, amazing friends, and waking up every day.  Can&#8217;t really ask for much more.</div>
]]></content:encoded>
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		<title>The Soundtrack of my life</title>
		<link>http://www.damianhall.net/the-soundtrack-of-my-life/</link>
		<comments>http://www.damianhall.net/the-soundtrack-of-my-life/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 04:23:34 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[General Randomness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=316</guid>
		<description><![CDATA[Recently I had a friend pose a question on Facebook that really made me think. She asked her friends to name my &#8220;Favorite song that best describes you.&#8221; This seems like a fairly innocuous question at first glance, but, if you really think about it, that is a tall order for a single song to [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I had a friend pose a question on Facebook that really made me think. She asked her friends to name my &#8220;Favorite song that best describes you.&#8221; This seems like a fairly innocuous question at first glance, but, if you really think about it, that is a tall order for a single song to take on. I mean how I feel today is equally influenced by what I did yesterday as what went through and how I felt as an four-eyed middle schooler.</p>
<p>Music has an unbelievable power to invoke memories. Hearing &#8220;My Girl&#8221; by the temptations brings back memories of my Pop&#8217;s hideously-tan Oldsmobile Cutlass Supreme. The musky smell of is cologne, the view from the back seat (since my older brothers always got the front), and the way he would fake shift the car like we were driving 100 miles per hour. The oldies tunes would permeate my ear drums. I was constantly amazed not only at my father&#8217;s retention of the song lyrics, but also is uncanny ability to name the artist, title, year, and sometimes even down to the month the record was popular.</p>
<p>On another level &#8220;<a title="Surfin' Bird" href="http://www.youtube.com/watch?v=QXLqMB6vBic" target="_blank">Surfin&#8217; Bird</a>&#8221; By the Trashmen takes me back to high school football. Back then the MD state was held at <a href="http://www.umterps.com/facilities/md-byrd-stadium-football.html" target="_blank">University of Maryland&#8217;s Byrd Stadium</a> and I was lucky enough to be part of teams that made the trip, and won, Sophomore though Senior years.  I don&#8217;t know who started it, back whenever, but that song was always played during the championship week.  I watched win #1 from the sideline 33-14 over Suitland, was a two-way starter in the nail-biting 7-6 win when we had a rematch as a Junior, and was a team captain in the 42-0 romp over Thomas Stone my senior year.</p>
<p>I feel I&#8217;d have to take a long time and really think if I were ever to build an actual soundtrack to my life.  I&#8217;m sure it would include a wide variety of music across half a dozen genres.  I know the first two tracks would be <a href="http://www.youtube.com/watch?v=Wik2uc69WbU" target="_blank">&#8220;Puff the Magic Dragon&#8221; by Peter Paul and Mary</a> and <a href="http://www.youtube.com/watch?v=J60LNkqsxz8" target="_blank">&#8220;The Unicorn Song&#8221; by Barnbrak</a> those are two I really remember singing with my Mom when I was little.</p>
<p>Some people will write off putting so much emphasis on music, but if you really think about it it&#8217;s a big part of human culture.</p>
<p>For those that care the song I answered with was <a href="http://www.myspace.com/foxyshazam/music/songs" target="_blank">Foxy Shazam&#8217;s &#8220;Bye Bye Symphony.&#8221;</a>  While it doesn&#8217;t nearly cover the breadth or depths of 29 (really let&#8217;s call it 16) years of life matched with music, I think it&#8217;s  a pretty good summary.</p>
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		<title>Hudson Likes to Talk</title>
		<link>http://www.damianhall.net/hudson-likes-to-tal/</link>
		<comments>http://www.damianhall.net/hudson-likes-to-tal/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:44:58 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=302</guid>
		<description><![CDATA[This video is from a few weeks ago, but it&#8217;s of Hudson having a little conversation with Jamie. He&#8217;ll keep talking as long as he doesn&#8217;t notice the camera, then he gets drawn in by the pretty red light!]]></description>
			<content:encoded><![CDATA[<p>This video is from a few weeks ago, but it&#8217;s of Hudson having a little conversation with Jamie.  He&#8217;ll keep talking as long as he doesn&#8217;t notice the camera, then he gets drawn in by the pretty red light!</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/rgFPoJcf374?hl=en&#038;fs=1" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>A Rollin&#8217; We Will Go!</title>
		<link>http://www.damianhall.net/a-rollin-we-will-go/</link>
		<comments>http://www.damianhall.net/a-rollin-we-will-go/#comments</comments>
		<pubDate>Thu, 12 May 2011 04:06:03 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Hudson]]></category>
		<category><![CDATA[milestones]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=297</guid>
		<description><![CDATA[Well Hudson is 6 weeks and 4 days old, and today he rolled over.  Video below:]]></description>
			<content:encoded><![CDATA[<p>Well Hudson is 6 weeks and 4 days old, and today he rolled over.  Video below:</p>
<p><object width="400" height="224" ><param name="allowfullscreen" value="true" /><param name="movie" value="http://www.facebook.com/v/10150173209853495" /><embed src="http://www.facebook.com/v/10150173209853495" type="application/x-shockwave-flash" allowfullscreen="true" width="400" height="224"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>One more day of lent</title>
		<link>http://www.damianhall.net/one-more-day-of-lent/</link>
		<comments>http://www.damianhall.net/one-more-day-of-lent/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 03:33:27 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Hudson]]></category>
		<category><![CDATA[lent]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/one-more-day-of-lent/</guid>
		<description><![CDATA[I have done ha great job of keeping my Lenten promise of no Facebook and no Twitter. However, lent ends Sunday morning and that brings the question of whether to return. It&#8217;s obvious I spent a lot of time on the sites since after 40 days of not visiting them they are still #5 &#038; [...]]]></description>
			<content:encoded><![CDATA[<p>I have done ha great job of keeping my Lenten promise of no Facebook and no Twitter. However, lent ends Sunday morning and that brings the question of whether to return. It&#8217;s obvious I spent a lot of time on the sites since after 40 days of not visiting them they are still #5 &#038; #6 resper on my Google chrome most visited sites.</p>
<p>I think Twitter is a go. Really Facebook is the question. I suppose we shall see!</p>
<p>Also, Hudson will be FOUR WEEKS OLD in less than 12 hours. It&#8217;s crazy to think how it seems like we&#8217;ve just gotten him and that it feelsa we&#8217;ve had him forever simultaneously! Will be sure to post a good picture tomorrow! </p>
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		<item>
		<title>Dear Gym,</title>
		<link>http://www.damianhall.net/dear-gym/</link>
		<comments>http://www.damianhall.net/dear-gym/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:32:33 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[athletics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=288</guid>
		<description><![CDATA[I miss you. The one thing I don&#8217;t like about lacrosse season is that we don&#8217;t have much time to hang out.  Well, that&#8217;s not entirely true.  I could join a 24/7 place and go at 11pm or 5am, but really that&#8217;s cutting into the paltry 5-6 hours of sleep I get in a night [...]]]></description>
			<content:encoded><![CDATA[<p>I miss you.</p>
<p>The one thing I <em>don&#8217;t</em> like about lacrosse season is that we don&#8217;t have much time to hang out.  Well, that&#8217;s not entirely true.  I could join a 24/7 place and go at 11pm or 5am, but really that&#8217;s cutting into the paltry 5-6 hours of sleep I get in a night as it is.</p>
<p>But not to worry old friend.  As soon as we finish our playoff run to greatness we shall reignite our love/hate relationship just in time to prepare for the summer season.</p>
<p>Suns out guns out,</p>
<p>Damian</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>16 Days Later</title>
		<link>http://www.damianhall.net/16-days-later/</link>
		<comments>http://www.damianhall.net/16-days-later/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 19:03:24 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Religion]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=282</guid>
		<description><![CDATA[Well, we&#8217;ve managed to keep Hudson alive for two weeks and we&#8217;re no worse for the wear!  In fact we are starting to get into a nice little schedule that allows everyone enough sleep to feel human again! Week two brought in a lot of visitors including GK and Granddaddy (My parents), Aunt Bettye, Cousins [...]]]></description>
			<content:encoded><![CDATA[<p>Well, we&#8217;ve managed to keep Hudson alive for two weeks and we&#8217;re no worse for the wear!  In fact we are starting to get into a nice little schedule that allows everyone enough sleep to feel human again!</p>
<p>Week two brought in a lot of visitors including GK and Granddaddy (My parents), Aunt Bettye, Cousins Lisa and Saundra, my brother Harlan, sister Lexie, and a host of local friends too! We also made our first trip to church with no problems!</p>
<p>I posed two albums from last week.  One of a mini photo shoot Jamie did on Tuesday and another of all the visitors and week&#8217;s events.  You can find all of the pictures we posted so far at <a href="http://hudson.damianhall.net">http://hudson.damianhall.net</a>.</p>
<p>We&#8217;re really excited to get his professional pictures done next week by <a href="http://www.raybarbourphotography.com">Ray Barbour</a></p>
<p>In other EXCITING news Hudson&#8217;s little cousin McKenzie was born on Monday April 4th!  She is the newest member of the Hall family AND the newest member of Club 4 (we have a lot of people born on 4ths in our family)!  So welcome to the world McKenzie.  And welcome to the sleepless life Harman and Soraya!</p>
<p>I think that&#8217;s enough disjointed babble for an afternoon!</p>
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		<title>A Week Later and We Are All Ok!!</title>
		<link>http://www.damianhall.net/a-week-later-and-we-are-all-ok/</link>
		<comments>http://www.damianhall.net/a-week-later-and-we-are-all-ok/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 00:55:38 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=278</guid>
		<description><![CDATA[It&#8217;s been a week.  We&#8217;ve all gotten less sleep than we&#8217;d like, but we are still healthy.  Some interesting insights: Having a child, I now believe in love at first sight I openly admit that I have instantaneously become a softer hearted person But I&#8217;m still not sure if that will completely translate into coaching! We have [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a week.  We&#8217;ve all gotten less sleep than we&#8217;d like, but we are still healthy.  Some interesting insights:</p>
<ol>
<li>Having a child, I now believe in love at first sight</li>
<li>I openly admit that I have instantaneously become a softer hearted person
<ol>
<li>But I&#8217;m still not sure if that will completely translate into coaching!</li>
</ol>
</li>
<li>We have watched the first 2.5 season of The Office thanks to NetFlix and it&#8217;s one of our top 3 shows of all time</li>
<li>I love being a father.  Hudson can&#8217;t even do anything but look around and try and focus and I&#8217;m proud of him.</li>
<li>I instantaneously appreciate, with greater understanding, all the sacrifices my parents made for me</li>
<li>Pictures of Hudson can now be found at <a title="Pictures of Hudson" href="http://hudson.damianhall.net">http://hudson.damianhall.net</a>.  There is only one album now, but I&#8217;ll be making more and splitting this larger one up over the next week.</li>
</ol>
<p>On another note we are all anxiously awaiting the next member of the Hall clan as my sister in law is currently in labor with Hudson&#8217;s newest cousin McKenzie.  Prayers up that it all goes smoothly!</p>
]]></content:encoded>
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		<item>
		<title>All&#8217;s Well at Chez Hall</title>
		<link>http://www.damianhall.net/alls-well-at-chez-hall/</link>
		<comments>http://www.damianhall.net/alls-well-at-chez-hall/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:57:19 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/alls-well-at-chez-hall/</guid>
		<description><![CDATA[For those that may be wondering all is well at chez Hall. Hudson and Jamie are both 100% healthy. Hudson had his 48hr after discharge check-up and everything is on the up and up.  He currently weighs 7.96 lbs which is well within where the doctors say he should be. Jamie and I are a [...]]]></description>
			<content:encoded><![CDATA[<p><img style="display: block; margin-right: auto; margin-left: auto;" src="http://www.damianhall.net/wp-content/uploads/2011/03/wpid-IMG_20110330_103333.jpg" alt="image" /></p>
<p>For those that may be wondering all is well at chez Hall. Hudson and Jamie are both 100% healthy.</p>
<p>Hudson had his 48hr after discharge check-up and everything is on the up and up.  He currently weighs 7.96 lbs which is well within where the doctors say he should be.</p>
<p>Jamie and I are a little sleep deprived, but we are learning to live on his schedule!</p>
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		<title>A busy, but blessed day two</title>
		<link>http://www.damianhall.net/a-busy-but-blessed-day-two/</link>
		<comments>http://www.damianhall.net/a-busy-but-blessed-day-two/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 22:23:49 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=257</guid>
		<description><![CDATA[Thank you! First and foremost Jamie and I want to say a big thank you for the outpour of support and congratulations from Family, Friends, Co-Works, and the Broughton Lacrosse Community!  This has truly been an amazing and humbling experience. 24 hours and beyond! Hudson had a busy but great day two. He saw doctors [...]]]></description>
			<content:encoded><![CDATA[<h2>Thank you!</h2>
<p>First and foremost Jamie and I want to say a big thank you for the outpour of support and congratulations from Family, Friends, Co-Works, and the Broughton Lacrosse Community!  This has truly been an amazing and humbling experience.</p>
<h2>24 hours and beyond!</h2>
<p>Hudson had a busy but great day two.</p>
<p>He saw doctors or nurses that:</p>
<ul>
<li>Checked his hearing</li>
<li> Performed his PKU (wasn&#8217;t a fan of that test)</li>
<li>Got a circumcision</li>
<li>Gave him his first round of Hep B</li>
</ul>
<p>He also had a lot of visitors include his God Father Uncle Michael!  It was a good day.  We&#8217;re all excited to go home tomorrow.  Here are some pictures from today!  He&#8217;ll be getting his own section on the site soon enough!</p>
<h2>Pictures</h2>
<p><a href="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110327_093355.jpg"><img class="alignnone size-medium wp-image-266" title="Hudson napping after his PKU" src="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110327_093355-300x224.jpg" alt="Worn out afer crying through his PKU" width="300" height="224" /></a></p>
<p><a href="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110327_093355.jpg"></a><a href="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110326_144945.jpg"><img class="alignnone size-medium wp-image-265" title="Hudson &lt;3 Fingers" src="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110326_144945-300x224.jpg" alt="Hudson loves to suck on his hands/fingers" width="300" height="224" /></a></p>
<p><a href="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110326_144945.jpg"></a><a href="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110327_112702.jpg"><img class="alignnone size-medium wp-image-264" title="Jamie and Hudson" src="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110327_112702-300x224.jpg" alt="Jamie and Hudson" width="300" height="224" /></a></p>
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		<title>Meet Hudson Thomas</title>
		<link>http://www.damianhall.net/meet-hudson-thomas/</link>
		<comments>http://www.damianhall.net/meet-hudson-thomas/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 16:47:11 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=256</guid>
		<description><![CDATA[I am officially a father. Hudson Thomas Hall was born on March 26, 2011 at 11:10am 8lbs 3oz 21in long he&#8217;s perfect]]></description>
			<content:encoded><![CDATA[<p><img style="display: block; margin-right: auto; margin-left: auto;" src="http://www.damianhall.net/wp-content/uploads/2011/03/wpid-IMG_20110326_124131.jpg" alt="image" /></p>
<p>I am officially a father.</p>
<p>Hudson Thomas Hall was born on March 26, 2011 at 11:10am</p>
<p>8lbs 3oz 21in long he&#8217;s perfect</p>
<p><a href="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110326_135316.jpg"><img class="alignnone size-medium wp-image-259" title="Hudson Thomas All cleaned up" src="http://www.damianhall.net/wp-content/uploads/2011/03/IMG_20110326_135316-300x224.jpg" alt="HTH" width="300" height="224" /></a></p>
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		<title>I Feel Disconaketed</title>
		<link>http://www.damianhall.net/i-feel-disconaketed/</link>
		<comments>http://www.damianhall.net/i-feel-disconaketed/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 17:16:23 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=251</guid>
		<description><![CDATA[It is 13 days into the Lenten celebration.  So far I have not made a single visit to either Facebook or Twitter. I took some self-preventative measures to make sure that I received as little communication from the social networking sites as possible.  I have created rules in my email, changed my password, and removed [...]]]></description>
			<content:encoded><![CDATA[<p>It is 13 days into the Lenten celebration.  So far I have not made a single visit to either Facebook or Twitter.</p>
<p>I took some self-preventative measures to make sure that I received as little communication from the social networking sites as possible.  I have created rules in my email, changed my password, and removed shortcuts and phone apps from my computing devices.  So it would take a concerted effort on my part to even log in!</p>
<p>I&#8217;ll admit the first couple days were hard.  I found my mouse unconsciously traveling to where the bookmarks use to be.  I would make note of daily observations worthy of a &#8220;tweet&#8221; only to remember that my ego-inflating perception that people find my comments poignant and witty would have to go unfulfilled!  it also doesn&#8217;t help that the native Facebook app on the Android does not seem willing to be removed, and randomly pops up sometimes when I turn on the phone, but I&#8217;m still holding strong.</p>
<p>Still no baby, don&#8217;t know how much longer he&#8217;s going to last.  Poor guy has almost NO room in there.  Still haven&#8217;t figured out how I will alert the world since I don&#8217;t have access to my passwords for social networks&#8230;.hmmmm</p>
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		<title>30 Days Until Freedom</title>
		<link>http://www.damianhall.net/30-days-until-freedom/</link>
		<comments>http://www.damianhall.net/30-days-until-freedom/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:50:59 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Baby]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=246</guid>
		<description><![CDATA[There isn&#8217;t much more to do other than wait. The nursery is done, the bassinette is assmbled, clothes are washed and put away, and Jamie is pretty much ready to get back to &#8220;normal!&#8221; All in all we&#8217;re excited for our little man to make his grand enterance into the world. However, we have spoken [...]]]></description>
			<content:encoded><![CDATA[<p>There isn&#8217;t much more to do other than wait.  The nursery is done, the bassinette is assmbled, clothes are washed and put away, and Jamie is pretty much ready to get back to &#8220;normal!&#8221;</p>
<p>All in all we&#8217;re excited for our little man to make his grand enterance into the world.  However, we have spoken on several occaisions that Dad would prefer if he waited until at least April 2nd.</p>
<p>The actual due date is April 8th.</p>
<p><img class="alignnone size-full wp-image-247" title="final-from-doorway" src="http://www.damianhall.net/wp-content/uploads/2011/03/final-from-doorway.jpg" alt="The Nursery is done!" width="500" height="332" /></p>
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		<title>107 days until the rest of my life</title>
		<link>http://www.damianhall.net/107-day-the-rest-of-my-life/</link>
		<comments>http://www.damianhall.net/107-day-the-rest-of-my-life/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:28:37 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[General Randomness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=242</guid>
		<description><![CDATA[As of today there are only 107 days until everything about my life changes and I become a dad.  All in all, I&#8217;m pretty pumped about the idea.  Just tonight I spent a good 15 minutes just feeling my little guy flip around inside Jamie&#8217;s stomach. This next week is going to be a whirlwind [...]]]></description>
			<content:encoded><![CDATA[<p>As of today there are only 107 days until everything about my life changes and I become a dad.  All in all, I&#8217;m pretty pumped about the idea.  Just tonight I spent a good 15 minutes just feeling my little guy flip around inside Jamie&#8217;s stomach.</p>
<p>This next week is going to be a whirlwind of baby activities:</p>
<ol>
<li>Rearrange the guest rooms to become the nursery, a guest room, and a bed wrapped in plastic in the garage.</li>
<li>Paint the nursery:  There is still a color debate going on but we are closing in on some shade of light green</li>
<li>Put together the crib: some assembly is required</li>
<li>Put together the dresser: more assembly required</li>
<li>Register for the baby shower: hoping I don&#8217;t get carried away here</li>
<li>Get my <a title="B.B. Sprouts Custom Baby Stuff" href="http://bbsprouts.com/" target="_blank">custom baby bjorn cover</a> ordered from B.B. Sprouts</li>
<li>Continue my quest for a set of clothing that resembles a Michigan football uniform:  The &#8220;winged helmet&#8221; hat is proving most difficult</li>
</ol>
<p>I think I&#8217;ll probably try and post some follow ups as I go, to be sure <a title="Follow me on Twitter" href="http://twitter.com/#/dhall" target="_blank">I&#8217;ll post on Twitter</a>.  So request to follow me if you&#8217;re really interested!</p>
<p>Finally here&#8217;s a pic of our guy!</p>
<p><img class="alignnone size-medium wp-image-243" title="Our Little Guy" src="http://www.damianhall.net/wp-content/uploads/2010/12/IMG_20101129_1_8-300x225.jpg" alt="The Baby to be" width="300" height="225" /></p>
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		<title>I Had A Beer Today</title>
		<link>http://www.damianhall.net/i-had-a-beer-today/</link>
		<comments>http://www.damianhall.net/i-had-a-beer-today/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 01:54:40 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Randomness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=132</guid>
		<description><![CDATA[It seems that something of this nature would be completely innocuous, and in most cases I would agree. However today I had a beer after 31 days without any alcohol. Needless to say, I enjoyed it tremendously. &#8220;Why on earth would you go the entire month of August without drinking?&#8221; I just felt the need [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that something of this nature would be completely innocuous, and in most cases I would agree.  However today I had a beer after 31 days without any alcohol.  Needless to say, I enjoyed it tremendously.</p>
<blockquote><p>&#8220;Why on earth would you go the entire month of August without drinking?&#8221;</p></blockquote>
<p>I just felt the need to do it.  To add injury, some might say blasphemy, to insult, I also abstained from the intake of any caffeine.</p>
<blockquote><p>&#8220;Are you insane?  How could you possibly go an entire month without caffeine?  I would inject it intraveinously if I could!&#8221;</p></blockquote>
<p>No, no I&#8217;m completely sane.  In fact I feel better about my physical status and appearance than I have since college.  Despite the high level of stress from the month, I was never:  overly tired, hungover, or dehydrated.</p>
<p>August was a great month to pick for this since I started grad school, <a title="100 Tons of Success" href="http://www.damianhall.net/100-tons-of-success/" target="_blank">did the 100-ton week</a>, and have been working on some updates for some clients.</p>
<blockquote><p>&#8220;I still say your crazy.&#8221;</p></blockquote>
<p>Perhaps, but I feel great about me.  In fact I will only be reverting to caffeine in an emergency situation.  But I&#8217;m glad to be back to having a couple cold ones because <strong><em>FOOTBALL SEASONS IS HERE</em></strong>!</p>
<p style="text-align: center; color: #000080; font-size: 460%;">GO BLUE!!!</p>
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		<title>100 Tons of Success</title>
		<link>http://www.damianhall.net/100-tons-of-success/</link>
		<comments>http://www.damianhall.net/100-tons-of-success/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:37:21 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=140</guid>
		<description><![CDATA[I took of Saturday to rest, and I think it backfired!!  I knew I wouldn&#8217;t be able to do the power lifts I&#8217;ve been doing all week, if not only because of muscle fatigue.  Instead I resigned to finish the challenge with a weight machine circuit, lighten the weight and go for long sets.  The [...]]]></description>
			<content:encoded><![CDATA[<p>I took of Saturday to rest, and I think it backfired!!  I knew I wouldn&#8217;t be able to do the power lifts I&#8217;ve been doing all week, if not only because of muscle fatigue.  Instead I resigned to finish the challenge with a weight machine circuit, lighten the weight and go for long sets.  The result is success, and due to the overall size of the circuit, the largest lifting day of the week.</p>
<p>However you try and turn it I completed my 100 Ton challenge.  The most surprising thing to me is that my muscles stopped being sore after Tuesday.  They were just tired mostly, and even that seemed to go away once I got into each workout.</p>
<p>Needless to say, I&#8217;m taking a couple days off of lifting!</p>
<p><strong>Sunday, August 15, 2010</strong></p>
<p>Weight Lifted: 46060</p>
<p>Total Weight Lifted: 215230 (~107.6 Tons)</p>
<p>Leg Curls: 110x(15,15,15,15)</p>
<p>Leg Extension: 110x(15,15,15,15)</p>
<p>Lat Pull: 110x(15,15,15,15)</p>
<p>Triceps Push: Leg Curls: 110x(15,15,15)</p>
<p>Seated Row: 150x(15,12,10)</p>
<p>Seated Calf Raises: 115x(20,20,20) *</p>
<p>Lateral Raises: 100x(10,12)</p>
<p>Bench Press: 185x(12,12,12) *</p>
<p><em>*was an actual weight bearing lift, not a circuit machine</em></p>
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		<title>100 Ton Week: Day 5</title>
		<link>http://www.damianhall.net/100-ton-week-day-5/</link>
		<comments>http://www.damianhall.net/100-ton-week-day-5/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 23:30:19 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=137</guid>
		<description><![CDATA[It&#8217;s been a tough week.  My muscles are definitely tired.  But after today&#8217;s big upper body lift&#8230;I&#8217;m in the home stretch.  Going to take Saturday off and finish up on Sunday. Friday, August 13, 2010 Weight Lifted: 30520 Total Weight Lifted: 169170 (~84.6 Tons) Bench Press: 155&#215;20, 190x(10,10,7,6), 135&#215;15 Pull-ups: 8,8,8,8,5,3 Military Press: 95&#215;15, 100x(12,12,12) [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a tough week.  My muscles are definitely tired.  But after today&#8217;s big upper body lift&#8230;I&#8217;m in the home stretch.  Going to take Saturday off and finish up on Sunday.</p>
<h3>Friday, August 13, 2010</h3>
<p>Weight Lifted: 30520</p>
<p>Total Weight Lifted: 169170 (~84.6 Tons)</p>
<p>Bench Press: 155&#215;20, 190x(10,10,7,6), 135&#215;15</p>
<p>Pull-ups: 8,8,8,8,5,3</p>
<p>Military Press: 95&#215;15, 100x(12,12,12)</p>
<p>Butterflys: 50x(10,15,10)</p>
<p>Backflys: 50x(10,15,10)</p>
<p>Triceps Extension: 70x(10,10)</p>
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		<title>Phillipians 1:11</title>
		<link>http://www.damianhall.net/phillipians-1-11/</link>
		<comments>http://www.damianhall.net/phillipians-1-11/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:12:37 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=109</guid>
		<description><![CDATA[I don&#8217;t read the bible as much as I probably should.  Normally when I am thinking over an important, if not critical, decision I will turn the question to God.  And simply ask &#8220;What is it I need to remember/think/know/learn&#8230;?&#8221; More often than not it is only a few moments, how long is that exactly, [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t read the bible as much as I probably should.  Normally when I am thinking over an important, if not critical, decision I will turn the question to God.  And simply ask &#8220;What is it I need to remember/think/know/learn&#8230;?&#8221;</p>
<p>More often than not it is only a few moments, how long is that exactly, before something pops into my head.  When it does I am often compelled to read the answer.  Tonight I was brought to Phillipans 1:11, which starts and 1:9</p>
<blockquote><p><sup id="en-NIV-29355" class="versenum">9</sup>And this is my prayer: that your love may abound more and more in knowledge and depth of insight, <sup id="en-NIV-29356" class="versenum">10</sup>so that you may be able to discern what is best and may be pure and blameless until the day of Christ, <sup id="en-NIV-29357" class="versenum">11</sup>filled with the fruit of righteousness that comes through Jesus Christ—to the glory and praise of God.</p></blockquote>
<p style="text-align: left;">And it was exactly what I needed to read.</p>
<p style="text-align: left;">AMDG</p>
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