Dameo Says
I don't proofread

I <3 Pink And Other October Ramblings

Written by Dameo on Tuesday, October 12th, 2010 ( Start discussion )

It’s October, it’s a big month.

I’m a little disappointed in myself for not switching my theme earlier.  Breast cancer has deeply affected my family over the years.  We’ve had survivors and we’ve been given angels.  Why which was which isn’t our call to make.  Sometimes God’s plan just isn’t the same as our own, and it’s best just to ride the wave.

Life as a part-time MBA candidate is in full swing.  The first paper and first test are out of the way.  So far there have been no major events to influence my undergraduate perceptions other than the level of expected work is definitely higher.

This month is also been “exciting” on a personal level as we try and finally get rid of our Baltimore summer home, attempt to track down a contractor while we wait for the replacement to come finish our 10 week bathroom remodeling plan that should have taken 10 days, and I try and organize the Broughton Lacrosse non-conference schedule.

Whew, fall has been nuts.  Spring is going to be crazy

100 Ton Challenge Day 4

Written by Dameo on Thursday, August 12th, 2010 ( Start discussion )

My body is tired by not too sore.  I knew I was a bit behind and needed a great workout.  I wasn’t sure I had it in me and had to struggle through a fourth round of the circuit, but managed to crank out a great workout!  And as a result I have just over 30 tons to go.

Thursday, August 12, 2010

Weight Lifted: 47755

Total Weight: 138650 (~69.3 tons)

Back Squats: 225×10, 250x(10,12,15)

Push-Press: 135x(10,10,12), 95×15

Bent over row: 135×12, 95x(15,15,15)

Shoulder Shrugs: 135x(20,20,20,20)

Chin Ups: 10,8,5,7

Curls: 95×8, 60x(12,15),80×10

Front-Raises: 45x(10,5)

Push-ups: 20

Knock Knock

Written by Dameo on Wednesday, October 7th, 2009 ( Start discussion )
Tags: father

This is a really powerful poem.  It makes me thankful for the great fathering I had as a kid. Thanks Pop.