<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dameo Says &#187; highschool sports</title>
	<atom:link href="http://www.damianhall.net/tags/highschool-sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.damianhall.net</link>
	<description></description>
	<lastBuildDate>Sun, 28 Feb 2010 00:53:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>And the Off-Season Begins</title>
		<link>http://www.damianhall.net/offseason-begins/</link>
		<comments>http://www.damianhall.net/offseason-begins/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 14:59:39 +0000</pubDate>
		<dc:creator>Dameo</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[highschool sports]]></category>
		<category><![CDATA[off-season]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.damianhall.net/?p=95</guid>
		<description><![CDATA[This week marked the first three days of the Broughton lacrosse team&#8217;s off-season.  As the head coach I am even more excited about getting the boys in shape.  I&#8217;ve gotten access to the weight rooms this year too.  I&#8217;ve upped the intensity and the boys, so far, seem to be buying in already.  Considering fall [...]]]></description>
			<content:encoded><![CDATA[<p>This week marked the first three days of the <a href="http://www.capslax.com/" target="_blank">Broughton lacrosse</a> team&#8217;s off-season.  As the head coach I am even more excited about getting the boys in shape.  I&#8217;ve gotten access to the weight rooms this year too.  I&#8217;ve upped the intensity and the boys, so far, seem to be buying in already.  Considering fall sports are still in full swing and winter sports are doing their pre-season workouts, I&#8217;ve been happy with the turn out.  I think it will be even better when the fall sports are over.  I have about a dozen boys that play some level of football, half that that run cross country, and even a few that are in the marching band.</p>
<p>With three days in there are only 123 more until the first day of tryouts!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.damianhall.net/offseason-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
