Dameo Says

Tag: workout

Sometimes advertising gets it right

This new nike commercial with the tag line “break to build” is awesome. As the off-season begins to ramp up for next spring I can only hope to instill this sort of mentality in some of my kids. If I can than I think I will have taken a step towards becoming not [...]

And the Off-Season Begins

This week marked the first three days of the Broughton lacrosse team’s off-season.  As the head coach I am even more excited about getting the boys in shape.  I’ve gotten access to the weight rooms this year too.  I’ve upped the intensity and the boys, so far, seem to be buying in already.  Considering fall [...]